Creatine is an essential amino acid and a key building block of protein. playing a crucial role in supporting strong bones. muscle recovery. and tissue repair. It helps skeletal muscles contract efficiently and provides a steady supply of energy to muscles. enabling them to continue performing at their peak. Research has demonstrated that creatine aids in muscle recovery. promotes the release of anabolic hormones that assist with tissue repair. and increases water retention in muscle cells. which leads to muscle growth while reducing the risk of cramps and dehydration. In addition to these benefits. creatine has been shown to enhance workout endurance. improve muscle mass. and potentially boost brain function in older adults. While your body naturally produces about half of the creatine it needs. the rest must be sourced from food and diet. This can be challenging for some. which is why PI created a solution in the form of our delicious lemon-flavored creatine gummies. Made with healthy. natural ingredients and free from excess calories. fat. and sodium. these gummies provide the perfect. on-the-go supplement without the hassle of mixing drinks or powders. Whether you're at the gym. at work. or traveling. these gummies make it easier than ever to support your fitness goals. Directions: Take 5 gummies daily as a dietary supplement. with or without food. For optimal results. PI recommends a loading phase during the first 3 days. To load. take 2 servings before your workout and 2 servings after your workout. On rest days. take your gummies at any time during the day. After the loading phase. maintain with 1 serving twice a day. As with all creatine products. remember to stay hydrated while using. Our creatine gummies are a convenient and effective way to enhance your workout recovery and muscle growth while supporting overall wellness. all in a delicious. easy-to-take form.
