Our flagship product just got better with a new look. formula. and flavor selection!The Grind is now loaded with 6 grams of branched-chain amino acids and 3 grams of essential amino acids to optimize performance and recovery.We also increased the electrolyte content to further support hydration and added AstraGin® to promote absorption. The flavor systems were enhanced to ensure The Grind is still smooth. delicious. and refreshing!The Grind is stimulant-free. soy-free. gluten-free. and vegan-friendly. It can be used any time of the day. but is very beneficial during and after training.